Finding the Perfect Diet and Making it Stick

Every year, roughly 45 million Americans will attempt a diet. Whether it’s Keto Friendly, Pescatarian or Intermittent Fasting, there are countless ways to revamp a diet and create a new plan for healthy eating. But is dieting for everyone? Are there steps people can take to stick to a new routine? Erika Graziani, a registered dietitian with Lee Health, breaks downs the mistakes people make when starting a new diet and how to build a menu you can’t wait to keep up with.